So yesterday morning up early again - sausage, strawberries some carrots, coffee
snack- basiacally what I pack in my bag for work. Yesterday was busy day- 6 sessions in a row with no break. I packed a diah of almonds, granola bar, double protein shake with milk in it, 2 apples, banana. I just eat when I can. no workout yesterday.
After scholl snack- some organic dark chocolate (1 row), melon, carrots, some biscuts
Dinner- cesar salade and home made pizza with sousage/pepperoni
We had a party to… Continue

Last night I had a snack -0ne row of 70% dark organic chocolate, some almonds and I did have some animal cookies earlier in the day as well.

Today up at 5am- organic coffe and cream/suger, strawberries, sausage link, yogurt
Snack-green apple, almonds, 1 protein drink
Americano coffee
Lunch- pasta left overs from the previous day
snack-protein drink
snack- cantelope, 2 bars organic dark chocolate
Dinner- steak/mushroom/red pepper stir fry with garlic nann bread (not much bread) and avacodo
some… Continue

Follow along this week and I will be posting what I eat to feel energized, manage a physical job and take care of the kids. Post along with me, What do you eat?
If anyone knows me I am by no means strict with my diet, I just eat when I feel I need to and try to have the best quality food I can. I never measure my portions, I am old enough to know when to stop eating. I love chocolate and I love food. I am not afraid of food or to try new recipes, if anyone has any suggestions let me know.

Monda… Continue

A GREAT HOLIDAY DESERT AND SOLUTIONS TO STAY AWAY FROM CHOCOLATE EGGS

I know, I know, I know. The holidays are here and temptation seems to be EVERYWHERE. Now is NOT the time for those with a sweet tooth to fall off the wagon.

So that's why I've got two great Holiday dessert ideas for you that won't pack on the pounds.

First, is Grilled Banana Splits. Here's the simple ingredients you'll need:

4 ripe bananas

2 Tbsp chocolate chips

1/2 cup non-fat, frozen vanilla yogurt

4 tsp chopped walnu… Continue

Ok, so I took my daughter, Kasia to a breakfast in support of a non profit organization called GIRL IMPACT today. She loved it, I loved it and it is a great local fundraiser that is doing bigger and better things. There are 12 local teenage girls with mentors in our community. These girls have gone through a rigerous interview process and have been hand picked. What are they doing- well they are 1. building our local community through posititive female reinforcement and 2. building a community i… Continue